Honey Garlic Pan-Seared Salmon

Prep Time: 5 mins | Cook Time: 15 mins | Serves: 2–3

Ingredients

• 2 salmon fillets (150–200g each)

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 2 tbsp honey

• 1 tbsp soy sauce

• 1 tsp lemon juice

• Salt & pepper to taste

• Optional: chopped parsley for garnish

Instructions

1. Pat salmon dry and season with salt & pepper.

2. Heat olive oil in a non-stick pan over medium heat. Cook salmon skin-side down for 4–5 mins, flip and cook 3–4 mins.

3. Mix honey, soy sauce, garlic, and lemon juice. Pour over salmon in the last 2 mins, spooning to coat evenly.

4. Transfer to a plate, drizzle remaining sauce, garnish with parsley.

Tips

Dry salmon first for a golden sear.

Suggested Food Pairing

Serve with steamed rice and vegetables for a wholesome meal!